Keto Diet

Nowadays everyone needed a fast result for their problems. Ketogenic Diet giving the fastest result as compared to any other diet plan. Keto diet is a low carb high-fat diet. Here we are reducing the amount of carbohydrate food and start eating high-fat food. That means we need to make a little change in our food menu. Here we are showing the best food plan to follow in a keto diet.

New generation Diet

If your body needs to produce ketones, the body only needs a fat content food. SO in this diet eat more fat content foods. Your body will take 2-3 days to adjust to the keto plan. If you need a fast result to drink more water.

The List of foods will eat in a keto diet
  
1. Chicken
2.pork
3.fish
4.beef
5.egg
6.butter
7.yogurt
8.coconut oil
9.vegetables
10.Olive oil
11..Heavy cream
12.Macadamia
13.Peanuts
14.Hazelnuts
15.Walnuts


Here you can have 50 gram of carbohydrates in your body. Drinking lots of water will help you to stay in this diet plan. Your body will take 2-3 weeks to adjust to this diet process.
  If you did cheating in this diet, this diet will stop working.